1. 1Thinly slice onion and hand-split mushroom into eatable size.
2. 2Heat the butter in a pan, saute onion and mushrooms, and add salt and pepper to taste.
3. 3Add water and a stock cube, then bring to boil
4. 4Remove from heat to cool slightly.
5. 5Mix Platinum Milk for Balance and stir well.

1. 1Mix Platinum Milk for Balance and hot water to stir well in a microwave-safe bowl.
2. 2Add the egg, mayonnaise and salt and pepper, and mix again.
3. 3Microwave the mixture 50-60 seconds without any cover.
4. 4Mix well until smooth.
5. 5Spread the mixture on bread, and heat in a toaster oven for about 3 minutes.

*sprinkle parsley if you like

1. 1Add all of the ingredients and mix well.

*Use like jam, and spread on bread

1. 1Add Platinum Milk for Balance to a yogurt of your choice, then mix well.

* Add jam to taste

1. 1Chop carrot
2. 2Peel skin of oranges and banana, split them into 4 to 8 pieces.
3. 3Place all ingredients into a mixer and blend until the mixture is smooth.

1. 1Add Platinum Milk for Balance and mix well.